Restore LILO/GRUB into MBR

[Robert Robl <robert ferocitydesign com>]

Hello everyone -
Please forgive the simplicity of my question. I've looked in earnest but
can't find the solution.
I performed a clean install of Fedora, and afterwards installed Windows
2000 into a partition I had earlier reserved. Of course Win2K overwrote
the MBR. Though I am able to boot Fedora from a diskette, I would like
to give proper control of the MBR to either LILO or GRUB. Which of LILO
or GRUB should I use, and how do I place the better choice into the MBR?
Thanks, Robert